Ask Your Rancher Part 3
Question: Do you and your family eat meat every day? Every meal?
Our Answer: 99% of our meals have meat in it! The 1% that doesn’t, still has animal proteins in the source of eggs or dairy.
This is because animal products are the most nutrient dense foods available to us AND the most bio available. So, I aim to feed my family a balanced meal of protein, fat, and carbs at every meal and snack. That often looks like a simple meat what provides protein and fat, pared with a fruit, root veggie, rice, or beans.
It is simple, but it makes us feel great and I can manage 3 meals and snacks for my family every day!
Our Answer: 99% of our meals have meat in it! The 1% that doesn’t, still has animal proteins in the source of eggs or dairy.
This is because animal products are the most nutrient dense foods available to us AND the most bio available. So, I aim to feed my family a balanced meal of protein, fat, and carbs at every meal and snack. That often looks like a simple meat what provides protein and fat, pared with a fruit, root veggie, rice, or beans.
It is simple, but it makes us feel great and I can manage 3 meals and snacks for my family every day!